OverviewThe many benefits of practicing yoga and pilates can be found in Yogalates, an exercise method combining the strength of pilates and the flexibility of yoga. The workout integrates yoga and pilates training using a mind-body connection for improved physical, emotional and spiritual levels. With improved breathing, circulation and energy; Yogalates increases metabolism, your ability to burn calories. When combined with proper nutrition, Yogalates can be used as an effective weight loss method.
HistoryYoga's roots date to 3000 B.C., pilates' to1920. There are conflicting stories regarding the creation of fusing both exercise techniques. In 1997, Yogilates was devised by Jonathan Urla, a personal trainer with a background in dance and gymnastics. With training in pilates and yoga, Jonathan realized that both workouts had similar characteristics and benefits and sought to combine the two. Yogalates was trademarked by Louise Solomon. Louise first suffered an injury while practicing yoga. She then turned to pilates to increase strength and endurance. While she enjoyed the benefits of pilates, she missed the flexibility benefits of yoga. As a result, she devised Yogalates, a fusion of both workouts. The Yogalates workouts became available to the public in 2002 in DVD form and instructor training.
Portland Coupons Like doing Portland at 90% off! www.Groupon.com/PortlandSponsored Links
FunctionPilates workouts focus on proper exercise technique and muscle control. Your mind is engaged in the workout, establishing a mind-body connection and eliminating distractions. Using a full range of motion, many muscles are targeted with every exercise. Yoga exercises place your body in stationary positions, using your body as resistance. Yogalates combines full-range-of-motion exercises with stationary positions. Controlled, deep breathing is utilized throughout the workout. For increased intensity, you can incorporate resistance bands. Workouts focusing on muscle conditioning give your body a leaner appearance.
BenefitsAmong the many benefits of pilates training is increased abdominal and lower back strength, which are your core muscles. A strong core stabilizes your spine, improving postural alignment. Yoga increases spinal mobility and flexibility. Yogalates benefits include increased muscular strength and muscle tone with increased flexibility throughout your body. Your muscles appear lengthened and strengthened. By combining the strength positions of yoga and the flowing movement of pilates, you increase circulation and energy. Increased energy results in an increase in calories burned. When calories burned are greater than calories consumed, the result is decreased body weight and body fat.
Time FrameYogalates workouts range between 30 and 60 minutes. Yoga exercises, or poses are each held for five full breaths. Pilates exercises consist of up to 15 repetitions, stressing quality of each repetition over quantity. Benefits of Yogalates can be seen within 30 days, or 10 workouts.
ConsiderationsYogalates requires a degree of strength and flexibility. Beginners must focus on mastering correct exercise technique and proper body positioning for exercises.
Align Pilates Therapeutic and Fitness Pilates in NE Portland www.alignpilatespdx.comPilates Workbooks Step-by-step illustrated guides. Hundreds of exercises demonstrated. BASIpilates.com/workbooksPeak Pilates Equipment® The most comprehensive line of Pilates equipment. www.peakpilates.comPilates Exercises At Home Get Amazing Pilates Muscles Today! Buy Now for Free Shipping, No Tax. BayouFitness.com
Read more: http://www.livestrong.com/article/184659-yogalates-for-weight-loss/#ixzz1Fl1U2DXw
HistoryYoga's roots date to 3000 B.C., pilates' to1920. There are conflicting stories regarding the creation of fusing both exercise techniques. In 1997, Yogilates was devised by Jonathan Urla, a personal trainer with a background in dance and gymnastics. With training in pilates and yoga, Jonathan realized that both workouts had similar characteristics and benefits and sought to combine the two. Yogalates was trademarked by Louise Solomon. Louise first suffered an injury while practicing yoga. She then turned to pilates to increase strength and endurance. While she enjoyed the benefits of pilates, she missed the flexibility benefits of yoga. As a result, she devised Yogalates, a fusion of both workouts. The Yogalates workouts became available to the public in 2002 in DVD form and instructor training.
Portland Coupons Like doing Portland at 90% off! www.Groupon.com/PortlandSponsored Links
FunctionPilates workouts focus on proper exercise technique and muscle control. Your mind is engaged in the workout, establishing a mind-body connection and eliminating distractions. Using a full range of motion, many muscles are targeted with every exercise. Yoga exercises place your body in stationary positions, using your body as resistance. Yogalates combines full-range-of-motion exercises with stationary positions. Controlled, deep breathing is utilized throughout the workout. For increased intensity, you can incorporate resistance bands. Workouts focusing on muscle conditioning give your body a leaner appearance.
BenefitsAmong the many benefits of pilates training is increased abdominal and lower back strength, which are your core muscles. A strong core stabilizes your spine, improving postural alignment. Yoga increases spinal mobility and flexibility. Yogalates benefits include increased muscular strength and muscle tone with increased flexibility throughout your body. Your muscles appear lengthened and strengthened. By combining the strength positions of yoga and the flowing movement of pilates, you increase circulation and energy. Increased energy results in an increase in calories burned. When calories burned are greater than calories consumed, the result is decreased body weight and body fat.
Time FrameYogalates workouts range between 30 and 60 minutes. Yoga exercises, or poses are each held for five full breaths. Pilates exercises consist of up to 15 repetitions, stressing quality of each repetition over quantity. Benefits of Yogalates can be seen within 30 days, or 10 workouts.
ConsiderationsYogalates requires a degree of strength and flexibility. Beginners must focus on mastering correct exercise technique and proper body positioning for exercises.
Align Pilates Therapeutic and Fitness Pilates in NE Portland www.alignpilatespdx.comPilates Workbooks Step-by-step illustrated guides. Hundreds of exercises demonstrated. BASIpilates.com/workbooksPeak Pilates Equipment® The most comprehensive line of Pilates equipment. www.peakpilates.comPilates Exercises At Home Get Amazing Pilates Muscles Today! Buy Now for Free Shipping, No Tax. BayouFitness.com
Read more: http://www.livestrong.com/article/184659-yogalates-for-weight-loss/#ixzz1Fl1U2DXw
RSS Feed
