Understanding Insulin Sensitivity for Weight Loss!

Have you reached the final fat loss plateau, tried everything and can't conquer it? Learn why Insulin Sensitivity is your biggest obstacle and how to defeat it to see the results!

By: Paul Eastwood

Article Summary:

As you become leaner your body will become more sensitive to insulin as a result.

Of the macronutrients, fats are the best source of energy the body can receive.

Your body actually needs very few carbohydrates to function properly day-to-day.

Insulin Sensitivity: 
Why You Can't Blast That Fat For Good!

Have you ever wondered why, after all the exercise and healthy eating you do, you still can't shift that last bit of fat? You hit the gym four to five times a week or more, you even try to get a run in over the weekend and on top of this you're eating all the healthiest food you can find; despite this your still not super lean like you want to be. I have the answer to your nightmare - Insulin sensitivity.

Insulin sensitivity will eventually replace the term "weight loss" and "fat loss" as the new hot topic. Insulin has a powerful ability to prevent fat breakdown by its anabolic (rebuilding) properties.

Few health and fitness professionals know or understand Insulin sensitivity (IS) which is why its no wonder that the every day man or woman is finding weight and fat so difficult to lose; it's incredibly hard to win against an obstacle you don't know is there!

Let me explain Insulin's role and how it's sensitivity changes depending upon how close you are to your weight and fat loss goals.

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