By Dena Stern
Exercise.com
The jungle gym at the playground is a fantastic way to introduce kids to fitness; and it also doubles as a great way for adults to exercise without using costly equipment.
Why should your kids reap all the benefits of this fantastic outdoor fun? Next time you take your kids to play why not try one or all of these fantastic moves to help you tone, strengthen and stretch your muscles.
Each of these easy to do exercises uses equipment and materials found at most playgrounds. Get creative with your workout routines.
The Move: Hanging L HoldWhat It Works: Arms, Back, Shoulders & Core
Playground Equipment You'll Need: Monkey Bars
READ MORE:
Exercise.com
The jungle gym at the playground is a fantastic way to introduce kids to fitness; and it also doubles as a great way for adults to exercise without using costly equipment.
Why should your kids reap all the benefits of this fantastic outdoor fun? Next time you take your kids to play why not try one or all of these fantastic moves to help you tone, strengthen and stretch your muscles.
Each of these easy to do exercises uses equipment and materials found at most playgrounds. Get creative with your workout routines.
The Move: Hanging L HoldWhat It Works: Arms, Back, Shoulders & Core
Playground Equipment You'll Need: Monkey Bars
READ MORE:
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