It's a tough getting to the gym at 5am, I must say that it's much easier working out then getting out of bed. Today's workout was good. We completed a full back workout and 20 minutes on the stationary bike. It was a high intensity workout, but hopefully I will get accustomed to the time and be able to kick things up a bit. I have been working hard on my food intake and replacing more protein shakes for actual food.
I'm an eater, so it's hard to drink my food. So far I haven't been overly hungry, but hopefully I'll be able to keep my lean muscle and drop a few pounds. I'm eating a small lunch and a sensible dinner and everything in between is a protein shake filled with protein powder of course, yogurt, fiber, coconut oil, and lactose free milk.
I'm currently not taking any other supplements besides protein and vitamins, so I hope to stay that way till I hit a plateau. Short and sweet blog tonight, cause frankly I'm tired.
I'm an eater, so it's hard to drink my food. So far I haven't been overly hungry, but hopefully I'll be able to keep my lean muscle and drop a few pounds. I'm eating a small lunch and a sensible dinner and everything in between is a protein shake filled with protein powder of course, yogurt, fiber, coconut oil, and lactose free milk.
I'm currently not taking any other supplements besides protein and vitamins, so I hope to stay that way till I hit a plateau. Short and sweet blog tonight, cause frankly I'm tired.
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