Fitness Journal 3-8-11 Rewards and Changing it up

So yesterday started out great.  Shannon and I made it to the gym by 530am and completed a total chest workout and an hour of cardio, then went to a needed Chiropractic appointment and finished off the morning with a Pedicure.  Very relaxing and rewarding.  Shannon and I have been working so hard in the gym lately; spare of the moment we took advantage of rewarding our aching feet with a Pedicure.  Love them.  No I didn't get my toe nails painted, but I will say the foot soak was a blessing.  As for today, well I was a bit unorganized and tired this morning, but was able to get to the gym by 9am and completed a bi and tri workout and then Shannon introduced me to a workout she's been doing the past few days on her own.  You can check out more of her workouts on www.kellyrennie.com 

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Yes I must admit I thought this workout was going to easy.  Wow, how wrong I was.  This workout really kicked my ass!  We finished up our workout with 25 minutes on the treadmill, where I RAN my first mile since I injured my knee nearly 6 weeks ago.  My knee truly is feeling better and it's wonderful to see my therapy workouts have actually paid off.  

I know that my results have been slow going, but I just know I am doing the right things to better my overall health and shortly I will start reaping bigger and bigger rewards.  I can't wait.